Best apps for PCOS (PMOS) in 2026
PCOS, now also called PMOS, is closely tied to insulin resistance, so the most useful apps combine metabolic coaching with cycle and symptom tracking. Helsa coaches the diet, sleep, stress and lab markers behind insulin resistance; Allara adds PCOS-specialist doctors and dietitians; and Flo, Clue and Inito help you track cycles, symptoms and ovulation.
Last updated:
Disclosure: Helsa is our product. We aim to be fair: every fact about another app links to the public source we checked, and we point out where other apps are the better fit.
How we chose
- We covered four common needs with PCOS/PMOS: managing insulin resistance and weight, specialist care, cycle and symptom tracking, and confirming ovulation when trying to conceive.
- No app can diagnose PCOS/PMOS; we note which ones produce something useful to take to your doctor.
- Every price, platform and feature comes from the company’s own website, help center or app store listing, checked on September 30, 2026. See the sources at the bottom of the page.
- Where we couldn’t verify something from a public source, we left it out and marked it “Not verified”.
- Helsa is our product, so we list it first, and we say plainly where another app is the better fit. We don’t use affiliate links.
Quick comparison
| App | CGM needed | Price | Platforms | Best for |
|---|---|---|---|---|
| Helsa | No | Free tier; Premium subscription unlocks all features (US App Store lists $9.99 and $79.99; 7-day free trial) | iOS and Android | People focused on insulin resistance, weight and metabolic health who want daily AI coaching |
| Allara | No | Self-pay Complete Care $149/month or Nutrition Program $125/month; insurance accepted | iOS and Android patient app | People who want PCOS-specialist doctors and dietitians, with insurance in some states |
| Flo | No | Free tier; Flo Premium monthly or yearly subscription | iOS and Android, plus Apple Watch | Cycle tracking plus a PCOS symptom self-assessment to bring to your doctor |
| Clue | No | Free tier; Clue Plus $9.99/month or $39.99/year on the US App Store | iOS and Android | Detailed symptom tracking with data from your wearable in one cycle app |
| Inito | No | $169 list price for the reader and 15 strips; 15-strip refills $49 | iOS 16+ and Android 8+ | People with PCOS who are trying to conceive and want to confirm ovulation at home |
| Nutrisense | Optional | CGM Program from $179/month (list price; longer commitments cost less), 2 Stelo sensors/month included | iOS and Android, plus an Apple Watch complication | People who want to see their glucose patterns with a dietitian’s help |
The apps
1. Helsa (our app)
by Helsa Health
AI metabolic health coach app for blood sugar, weight and overall metabolic health that works without a CGM.
- Best for
- People focused on insulin resistance, weight and metabolic health who want daily AI coaching
- CGM needed
- No
- Price
- Free tier; Premium subscription unlocks all features (US App Store lists $9.99 and $79.99; 7-day free trial)
Pros
- No CGM or wearable needed to get started
- Holistic metabolic score that connects diet, sleep, stress, activity, body composition and blood markers
- Fast meal logging by photo or voice with AI nutrition analysis
- AI coach you can ask about meals, spikes and your blood test results
Cons
- Doesn't measure glucose itself — insights come from your logs, wearables and lab results, so they are less precise than real CGM readings
- A Premium subscription is required to unlock all features
- Informational only — not a medical device or a substitute for your doctor
2. Allara
by Allara Health
Online women’s specialty clinic for PCOS and other hormonal and metabolic conditions, with medical providers and registered dietitians.
- Best for
- People who want PCOS-specialist doctors and dietitians, with insurance in some states
- CGM needed
- No
- Price
- Self-pay Complete Care $149/month or Nutrition Program $125/month; insurance accepted
Pros
- PCOS-focused medical provider and registered dietitian in one program
- Extensive hormonal and metabolic testing
- Care plan can include medication when appropriate, alongside nutrition
- Monthly self-pay membership with no long-term commitment
Cons
- Full medical care isn’t offered in every state (some get nutrition-only)
- Labs and prescriptions are billed separately, depending on your plan
3. Flo
by Flo Health
Period, ovulation, fertility and pregnancy tracking app.
- Best for
- Cycle tracking plus a PCOS symptom self-assessment to bring to your doctor
- CGM needed
- No
- Price
- Free tier; Flo Premium monthly or yearly subscription
Pros
- PCOS symptom self-assessment that produces a report to show your doctor (Premium)
- Support for irregular periods and cycle changes
Cons
- The symptom checker is informational and not a diagnosis
- Key PCOS-related features need a Premium subscription
4. Clue
by BioWink GmbH
Period and cycle tracking app with 200+ trackable symptoms and experiences.
- Best for
- Detailed symptom tracking with data from your wearable in one cycle app
- CGM needed
- No
- Price
- Free tier; Clue Plus $9.99/month or $39.99/year on the US App Store
Pros
- Track 200+ symptoms and experiences
- Connects wearables from Oura, Apple Watch, WHOOP, Garmin, Fitbit and more
Cons
- Clue Conceive works best for cycles of 20–40 days that vary by no more than 9 days
- The AI chat is a limited beta, not yet available to everyone
5. Inito
by Inito
At-home fertility monitor that reads four urinary hormones (estrogen, LH, FSH and PdG) from test strips.
- Best for
- People with PCOS who are trying to conceive and want to confirm ovulation at home
- CGM needed
- No
- Price
- $169 list price for the reader and 15 strips; 15-strip refills $49
Pros
- Helps you see whether lifestyle changes are helping you ovulate with PCOS
- Reports actual hormone values even with PCOS or irregular cycles
- The app is free — no subscription
Cons
- Ongoing strip cost — around 12–15 tests per 30-day cycle
- Can’t tell supplemented hormones apart from natural ones
- Sold in the US only
6. Nutrisense
by Nutrisense, Inc.
Glucose-tracking program that pairs CGM sensors with a human registered dietitian and “Nora” AI insights.
Recent change: Dexcom announced an agreement to acquire Nutrisense in June 2026.
- Best for
- People who want to see their glucose patterns with a dietitian’s help
- CGM needed
- Optional
- Price
- CGM Program from $179/month (list price; longer commitments cost less), 2 Stelo sensors/month included
Pros
- Insurance-billed dietitians — 95% of eligible members pay $0 out of pocket
- Bring-your-own-sensor app plan ($39/month or $199/year) works with Stelo, Dexcom G6/G7 and FreeStyle Libre
- Syncs meals from MyFitnessPal and data from Oura, Apple Health and Fitbit
- Women’s health program covering conditions like PCOS, perimenopause and menopause
Cons
- Sensors are an out-of-pocket cost, and all sales are final
- $75 fee for cancelling a dietitian call within 24 hours
- CGM programs are for adults 18+ who are not on insulin
Frequently asked questions
Why is PCOS being renamed PMOS?
In May 2026, polycystic ovary syndrome was renamed polyendocrine metabolic ovarian syndrome (PMOS) after a global consensus process, reflecting that it involves hormonal and metabolic changes, including insulin resistance. Many apps and clinics still say PCOS during the changeover.
How common is insulin resistance with PCOS?
Very common. Experts quoted in the European Medical Journal's report on the new name said insulin resistance is present in 75–95% of affected women, which is why diet, activity, sleep and stress coaching can matter as much as cycle tracking.
Can an app diagnose PCOS?
No. Flo offers a symptom self-assessment that produces a report to show your doctor, and Allara's physicians can give a diagnosis after testing. Helsa, Clue and Inito track information that can be useful at your appointment.
Are PCOS apps covered by insurance?
Allara is in-network with some major insurers in some states and also offers self-pay plans. Flo Premium, Clue Plus and Inito are HSA/FSA eligible. Helsa is a self-pay subscription.
Can I track ovulation with irregular PCOS cycles?
Calendar-based predictions are less reliable with irregular cycles; Clue, for example, says its Conceive mode works best for cycles of 20–40 days. Hormone-testing tools like Inito report actual hormone values, including for people with PCOS.
Sources
Prices and features change. We checked each source on the date shown; please confirm current details on the company’s own site.
- apps.apple.com/us/app/helsa-blood-sugar-coach/id6736939841 — checked
- play.google.com/store/apps/details?id=helsa.health — checked
- allarahealth.com/insurance-pricing — checked
- allarahealth.com/how-it-works — checked
- apps.apple.com/us/app/allara/id1660816488 — checked
- play.google.com/store/apps/details?id=dev.azo.allara — checked
- allarahealth.com/pcos — checked
- apps.apple.com/us/app/flo-cycle-period-tracker/id1038369065 — checked
- help.flo.health/hc/en-us/articles/4411278780564-What-is-the-price-for-a-Flo-subscription — checked
- flo.health — checked
- help.flo.health/hc/en-us/articles/360052676191-How-do-I-chat-with-Flo-Health-Assistant — checked
- help.flo.health/hc/en-us/articles/31924241333012-What-is-an-FSA-HSA-and-how-does-it-relate-to-Flo — checked
- help.flo.health/hc/en-us/articles/360042141812-What-is-included-in-Flo-Premium — checked
- flo.health/product-tour/symptom-checker — checked
- apps.apple.com/us/app/clue-period-cycle-tracker/id657189652 — checked
- helloclue.com — checked
- support.helloclue.com/hc/en-us/articles/37684596573469-What-is-Chat-With-Your-Data — checked
- support.helloclue.com/hc/en-us/articles/33755662946077-Which-data-from-my-wearable-can-I-sync-to-the-Clue-app — checked
- support.helloclue.com/hc/en-us/articles/24609003756317-What-is-an-HSA-FSA-and-how-does-it-relate-to-Clue — checked
- support.helloclue.com/hc/en-us/articles/31172406685725-Which-wearables-can-be-connected-with-Clue — checked
- support.helloclue.com/hc/en-us/articles/7955657058324-Who-can-use-Clue-Conceive — checked
- inito.com/faqs — checked
- inito.com/buy-now — checked
- inito.com — checked
- nutrisense.io/products/cgm-plans — checked
- investors.dexcom.com/news/news-details/2026/Dexcom-Reaffirms-CGM-Benefits-for-All-People-With-Diabetes-and-Continues-Momentum-Toward-Earlier-Stage-Intervention-and-Preventative-Care-at-ADA-2026/default.aspx — checked
- apps.apple.com/us/app/nutrisense-glucose-tracker/id1479100171 — checked
- nutrisense.io/products/bring-your-own-sensor — checked
- nutrisense.io/products/nutritionist-coaching — checked
- emjreviews.com/reproductive-health/congress-review/whats-in-a-name-why-pcos-is-becoming-pmos-j15126 — checked