GLP-1 food log and protein guides
Pick your medicine for a guide to logging meals, protein and symptoms, with facts taken from its FDA label. Or start with the protein calculator. These guides help you keep a clear record to share with your care team; they do not give dosing advice.
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Choose your medicine
- Read the guide
Wegovy®
How to log meals, protein and symptoms while taking Wegovy® (semaglutide), with a protein range from a 2025 advisory and facts from the FDA label.
- Read the guide
Zepbound®
How to log meals, protein and symptoms while taking Zepbound® (tirzepatide), with a protein range from a 2025 advisory and facts from the FDA label.
- Read the guide
Ozempic®
How to log meals, protein and symptoms while taking Ozempic® (semaglutide), with a protein range from a 2025 advisory and facts from the FDA label.
- Read the guide
Mounjaro®
How to log meals, protein and symptoms while taking Mounjaro® (tirzepatide), with a protein range from a 2025 advisory and facts from the FDA label.
Talk to your prescriber, pharmacist or dietitian about your diet, protein, fluids and any symptoms. This page is not medical advice and does not give dosing recommendations.